S2, Ep 143: Things To Start Doing When You Turn 40

I used to feel really nervous about recording solo episodes. I just recorded this one live on instagram and didn't think twice about it!

It's been a year of challenges and challenging ourselves is one thing that we need to start doing more of when we turn 40. In this episode I go through a list of all thing things I think you should start doing when you turn 40. From changing up your skincare and the way you eat, to learning to say no, I share my own life lessons with you and also read what the listeners/my insta followers sent in. 

Be prepared to take notes/add a pinch of salt! Cos really it's all about what feels right to you.